My Pilates Journey
My journey as a Pilates instructor began with a passion for movement and a desire to help others. I believe in the transformative power of Pilates to improve not only physical strength but also mental wellbeing.
About Us
Hi, I’m Elena, a Level 3 Certified Pilates Instructor.
I’m passionate about movement and have a lasting commitment to exercise, complemented by my love of walking and spending time in nature. Through my own experience with Pilates, I was able to manage chronic back pain and stiffness, which informs my work with clients experiencing joint pain, reduced mobility, or postural imbalances. I enjoy sharing my knowledge to help others getting stronger, improve mobility, flexibility and balance.
I believe in the power of movement and my goal is to promote long-term physical function, ensuring clients exercise with correct technique, confidence, and care, supporting lasting physical and mental wellbeing.
By applying the core principles of Pilates (concentration, centering, control, breath, precision and flow) I believe that anyone can improve their strength, mobility and body awareness. Starting slowly allows you to build strength and confidence, gradually discovering the flow of each movement on your journey to a stronger and healthier self.
I look forward to welcoming you to my Pilates sessions.
Embrace the journey, enjoy the process, and take pride in caring for your body!
What We Offer
At Pilates with Elena, we offer Mixed Ability Mat Pilates Classes.
Our Mixed Ability Mat Pilates Class is suitable for everyone, whether you’re just starting out or looking to build on existing experience.
Each session delivers a balanced workout designed to strengthen your core, improve mobility and flexibility, enhance balance, and develop greater body control.
Exercises are adapted to suit individual abilities, allowing you to work at your own pace while safely building strength and confidence.
With supportive guidance throughout, you’ll be encouraged to challenge yourself safely and to advance your Pilates practice at your own pace.
Your Perseverance Matters
At Pilates with Elena, we understand that the journey to wellness is not always easy. It requires dedication, commitment, and perseverance. We are here to support you every step of the way.
Mat Pilates is a fantastic way to advance your practice at your own pace, giving you the space to focus on proper form, controlled movement, and mindful breathing. With a mix of core-focused exercises and full-body workout, this class supports your growth, strength, and confidence in a supportive, adaptable environment.